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Inflammation is part of the body’s natural defence, helping us heal from injury or infection. But when it becomes chronic, as in arthritis, tendonitis, or persistent muscle and joint pain, it can wear down the body, leading to stiffness, fatigue, and loss of mobility. Chinese Medicine offers a holistic and complementary perspective. Instead of targeting symptoms alone, it seeks to understand why  inflammation arises, exploring circulation, stress, digestion, and energetic bal